Scraping your tongue has powerful benefits beyond detoxification. By removing any gunk and phlegm, you’ll increase the power of your taste buds and improve your overall sense of taste.
Tongue scraping gently massages the internal organs that are linked to different areas of the tongue and stimulates digestion by activating the salivary glands.
Beyond the physical body, the tongue plays a role in the pranic body—the subtle body through which our vital energy flows. Many channels that carry energy (nadis) terminate in the tongue, such as the Saraswati nadi. It ends in the root of the tongue and is said to control speech and keep the abdominal organs disease-free. Using a tongue scraper stimulates such pranic channels.
You may not need to know the scientific and pranic effects behind the practice of tongue scraping to be convinced—the fresh and clean feeling it leaves can be motivation enough. Once you incorporate this practice into your daily routine, you’ll probably never go back to not using a tongue scraper. It’s cheap, quick and just as important to oral hygiene as brushing your teeth.

Nishant Joshi

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