turnsteps wishes happy shivratri to all,
may lord shiva removes all darkness and give us moksh .
follow below mentioned link for traditional recipes for shivratri food.
https://turnsteps.com/health-tips/shivratri-food-recipes/
Puja Timings :
Duration = 0 Hours 51 Mins
On 18th, Maha Shivaratri Parana Time = 07:01 to 09:03
On 18th, Maha Shivaratri Parana Time = 07:01 to 09:03
Ratri First Prahar Puja Time = 18:09 to 21:22
Ratri Second Prahar Puja Time = 21:22 to 24:35+
Ratri Third Prahar Puja Time = 24:35+ to 27:48+
Ratri Fourth Prahar Puja Time = 27:48+ to 31:01
Ratri Second Prahar Puja Time = 21:22 to 24:35+
Ratri Third Prahar Puja Time = 24:35+ to 27:48+
Ratri Fourth Prahar Puja Time = 27:48+ to 31:01
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Nishant Joshi
is a National level Sportsman and a certified Fitness, Nutrition & Wellness Expert with Master ‘s degree in Exercise Science (Corrective Exercises).
PG Diploma in Therapeutic Nutrition.
Bachelors in PE and Sports Sciences.
Yoga Therapy Instructor Course from SVYASA.
Certificate in Group Exercise (ACE).
Certificate in Aerobics ( AFAA).
Certificate in Mind conditioning and Pranic Energizing Technique - PET.
Certificate in Energy Channelization and SMET - Stress Management.
Art of Living Instructor Course .
Meditation course from Preksha Meditation.
Course in Vedanta under guidance of Swami Dayanand Saraswati, Coimbatore.
Course in Cyclic Meditation under guidance of Shri Dr Nagendra.
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