Health Tips
Following a prescribed diet regime during travelling is sometimes difficult. So, does it mean – a business trip or a vacation will ruin all your efforts that you have been putting in to stay fit and healthy? follow these simple tips by Nishant Joshi and win the battle over fat and obesity during travelling. Drink…
प्रकृति ने हमें अनेक अनमोल नियामतें दी हैं। गेहूं के जवारे उनमें से ही प्रकृति की एक अनमोल देन है। अनेक आहार शास्त्रियों ने इसे संजीवनी बूटी भी कहा है, क्योंकि ऐसा कोई रोग नहीं, जिसमें इसका सेवन लाभ नहीं देता हो। यदि किसी रोग से रोगी निराश है तो वह इसका सेवन कर श्रेष्ठ…
Follow these simple steps to get rid of belly fat… Start your day with lemon juice, this is one of the best therapies to eliminate belly fat. Squeeze some lemon juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism, eliminates gastrointestinal disorders…
Losing weight can be a daunting task and lead to some downright risky habits that can do more bad than good when it comes to your health. Eliminating a whole food group, skipping meals throughout the day, getting on the scale every morning (something that can set you up for a good or bad mood…
To keep your metabolism burning fat all day long and to prevent yourself from overeating at a given sitting, you should eat several mini meals throughout the day instead of 2 or 3 large meals.
