Health Tips
Green Juice-1 for good health, cleanse your system, fight fat and gives you beautiful skin and clear face Green Juice Course: Beverage Categories: juice Source: Serving size: 2 Preparation time: 5 mins Cooking time: 4 mins Ingredients Cucumber 1 medium sized broccoli – 2 medium sized without legs celery 10 gms apple 1 medium sized…
Koina Student of Carmel convent, 10 years demonstrating her training skills at Turnsteps, Fitness enthusiast and keen on developing new rules for fitness training, join her occasional classes at Turnsteps Click the link to watch the video : WATCH NOW https://www.youtube.com/watch?v=CvZRrSAh93k&list=LLfcpLEL8fqmrQBCnxP77XvQ
Dear Members, Greeting from Turnsteps. Please find the workout schedule for the upcoming week. click image for enlarged image
Amazingly, the benefits of tongue scraping reach far beyond fresh breath and oral hygiene. Rooted in the ancient wisdom of Ayurveda, this simple daily ritual is a powerful tool for enhancing overall health, supporting digestion, and even boosting vital energy. The Ayurvedic PerspectiveIn Ayurveda, digestion is considered the cornerstone of good health. It’s the process…
1. They can reduce the risk of breast cancer Eating about 28 walnut halves a day provides antioxidants and phytosterols that may help reduce the risk of breast cancer, according to a study at the Marshall University School of Medicine in West Virginia. Mice were fed a daily diet with the human equivalent of two…
Say Good bye to following health issues with regular use of noni juice for 90 days…. Obesity. Osteoarthritis. High Blood pressure. Age related spinal damage. Cancer. Colic. Seizures. Cough. Diabetes. Urinary problems. Menstrual problems. Fever. Liver problems. Constipation. Vaginal discharge. Smallpox. Enlarged spleen. Kidney disorders. Swelling. Asthma. Eye cataracts. Colds. Depression. Digestion problems. Stomach ulcers.…
——–TO GOOD TO BE TRUE—– If you follow an Atkins, Paleo or Dunkan diet, you may want to reconsider it! Eating too much protein can increase our risk for a variety of different health conditions – in fact, a new study has shown that they could be as bad for you as smoking! Not only…
Following a prescribed diet regime during travelling is sometimes difficult. So, does it mean – a business trip or a vacation will ruin all your efforts that you have been putting in to stay fit and healthy? follow these simple tips by Nishant Joshi and win the battle over fat and obesity during travelling. Drink…
प्रकृति ने हमें अनेक अनमोल नियामतें दी हैं। गेहूं के जवारे उनमें से ही प्रकृति की एक अनमोल देन है। अनेक आहार शास्त्रियों ने इसे संजीवनी बूटी भी कहा है, क्योंकि ऐसा कोई रोग नहीं, जिसमें इसका सेवन लाभ नहीं देता हो। यदि किसी रोग से रोगी निराश है तो वह इसका सेवन कर श्रेष्ठ…
Follow these simple steps to get rid of belly fat… Start your day with lemon juice, this is one of the best therapies to eliminate belly fat. Squeeze some lemon juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism, eliminates gastrointestinal disorders…