Drinking water in empty stomach in the morning can be immensely beneficial for the body. It clear your stomach, it goes a long way in reducing the risk of a number of diseases. It purifies the colon and it improves the stomach’s chances to absorb nutrients properly. A better digestive system automatically takes care of a lot of other things. It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood. Drinking water also improves the creation of new blood cells as well as muscle cells, and helps you in losing weight.
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Nishant Joshi
is a National level Sportsman and a certified Fitness, Nutrition & Wellness Expert with Master ‘s degree in Exercise Science (Corrective Exercises).
PG Diploma in Therapeutic Nutrition.
Bachelors in PE and Sports Sciences.
Yoga Therapy Instructor Course from SVYASA.
Certificate in Group Exercise (ACE).
Certificate in Aerobics ( AFAA).
Certificate in Mind conditioning and Pranic Energizing Technique - PET.
Certificate in Energy Channelization and SMET - Stress Management.
Art of Living Instructor Course .
Meditation course from Preksha Meditation.
Course in Vedanta under guidance of Swami Dayanand Saraswati, Coimbatore.
Course in Cyclic Meditation under guidance of Shri Dr Nagendra.
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