Archives: Jun '14
Drinking water in empty stomach in the morning can be immensely beneficial for the body. It clear your stomach, it goes a long way in reducing the risk of a number of diseases. It purifies the colon and it improves the stomach’s chances to absorb nutrients properly. A better digestive system automatically takes care of…
To keep your metabolism burning fat all day long and to prevent yourself from overeating at a given sitting, you should eat several mini meals throughout the day instead of 2 or 3 large meals.
Being new in yoga class is like entering a new dimension— We have come up with a guide of how to handle yoga class Or, rather, how NOT to— do the mistakes that lots of newbies make that you should avoid. Mistake: Keeping Your Shoes On I’m a self-professed shoe addict, so I totally get…
