Archives: Feb '15
turnsteps wishes happy shivratri to all, may lord shiva removes all darkness and give us moksh . follow below mentioned link for traditional recipes for shivratri food. http://www.turnsteps.com/health-tips/shivratri-food-recipes/ Puja Timings : Nishita Kaal Puja Time = 24:09+ to 25:01+ Duration = 0 Hours 51 Mins On 18th, Maha Shivaratri Parana Time = 07:01 to 09:03…
Have you ever wondered why on certain days you are restless, while at other times you’re calm and relaxed? Why certain foods give you indigestion and others don’t – or why you are gifted with a vibrant imagination while someone else is brilliant with numbers! All this is a play of dosha in our constitution.…
In the present day scenario, with busy lives and hectic schedules, we all look for quick returns in all aspects and the same is applicable to a weight loss program. Considering the fact that our daily chores leave us with little time to devote to rigorous workouts and fitness regimes, the demand for short term…
STAY HYDRATED: to avoid overeating. It is a known fact that most of the time we think we are hungry, chances are we are really only thirsty. Studies show that if you drink water prior to eating, wait 10 minutes after drinking the water you will eat much smaller portions. This is because the water…
Try this nutritious tasty and healthy soup which completes your daily dose of vegetables, each cup of soup gives only 86 calories other benefits are improves digestion, increases BMR, eliminate excess water and helps in weight loss. Eat this soup twice. for recipe click the link below: redir?page=view&resid=765577DAA4D1586B!703&authkey=!AHIhuraQ_7rGeWk
Turnsteps wishes everyone Happy 2015, May this 2015 brings peace, harmony and well being. lets start this new year with shanti mantra for success, happiness, wealth, health and peace.. Chant: Om sarveshaam swastir bhavatu Sarveshaam shantir bhavatu Sarveshaam poornam bhavatu Sarveshaam mangalam bhavatu Sarve bhavantu sukhinah Sarve santu niraamayaah Sarve bhadraani pashyantu Maakaschit duhkha bhaag…
Say Good bye to following health issues with regular use of noni juice for 90 days…. Obesity. Osteoarthritis. High Blood pressure. Age related spinal damage. Cancer. Colic. Seizures. Cough. Diabetes. Urinary problems. Menstrual problems. Fever. Liver problems. Constipation. Vaginal discharge. Smallpox. Enlarged spleen. Kidney disorders. Swelling. Asthma. Eye cataracts. Colds. Depression. Digestion problems. Stomach ulcers.…
——–TO GOOD TO BE TRUE—– If you follow an Atkins, Paleo or Dunkan diet, you may want to reconsider it! Eating too much protein can increase our risk for a variety of different health conditions – in fact, a new study has shown that they could be as bad for you as smoking! Not only…
Some of us can down a meal 30 minutes before an intense workout and feel great, but others can’t have a bite within hours of exercising. Meanwhile research and the media bombard us with tips to exercise on an empty stomach or eat only protein before a workout to obtain the best possible results. So…
According to the principle of training, a training session for overall fitness is divided into 4 parts or phases: Warm up – Warming your body up before a workout is absolutely vital. Light cardio exercise for 5-10 minutes allows your body to gradually acclimate and become more efficient – your heart rate gradually increases, which in turn…