Archives: Jan '15
STAY HYDRATED: to avoid overeating. It is a known fact that most of the time we think we are hungry, chances are we are really only thirsty. Studies show that if you drink water prior to eating, wait 10 minutes after drinking the water you will eat much smaller portions. This is because the water…
Try this nutritious tasty and healthy soup which completes your daily dose of vegetables, each cup of soup gives only 86 calories other benefits are improves digestion, increases BMR, eliminate excess water and helps in weight loss. Eat this soup twice. for recipe click the link below: redir?page=view&resid=765577DAA4D1586B!703&authkey=!AHIhuraQ_7rGeWk
Turnsteps wishes everyone Happy 2015, May this 2015 brings peace, harmony and well being. lets start this new year with shanti mantra for success, happiness, wealth, health and peace.. Chant: Om sarveshaam swastir bhavatu Sarveshaam shantir bhavatu Sarveshaam poornam bhavatu Sarveshaam mangalam bhavatu Sarve bhavantu sukhinah Sarve santu niraamayaah Sarve bhadraani pashyantu Maakaschit duhkha bhaag…
Say Good bye to following health issues with regular use of noni juice for 90 days…. Obesity. Osteoarthritis. High Blood pressure. Age related spinal damage. Cancer. Colic. Seizures. Cough. Diabetes. Urinary problems. Menstrual problems. Fever. Liver problems. Constipation. Vaginal discharge. Smallpox. Enlarged spleen. Kidney disorders. Swelling. Asthma. Eye cataracts. Colds. Depression. Digestion problems. Stomach ulcers.…
——–TO GOOD TO BE TRUE—– If you follow an Atkins, Paleo or Dunkan diet, you may want to reconsider it! Eating too much protein can increase our risk for a variety of different health conditions – in fact, a new study has shown that they could be as bad for you as smoking! Not only…
Some of us can down a meal 30 minutes before an intense workout and feel great, but others can’t have a bite within hours of exercising. Meanwhile research and the media bombard us with tips to exercise on an empty stomach or eat only protein before a workout to obtain the best possible results. So…
According to the principle of training, a training session for overall fitness is divided into 4 parts or phases: Warm up – Warming your body up before a workout is absolutely vital. Light cardio exercise for 5-10 minutes allows your body to gradually acclimate and become more efficient – your heart rate gradually increases, which in turn…
Following a prescribed diet regime during travelling is sometimes difficult. So, does it mean – a business trip or a vacation will ruin all your efforts that you have been putting in to stay fit and healthy? follow these simple tips by Nishant Joshi and win the battle over fat and obesity during travelling. Drink…
Losing weight can be a daunting task and lead to some downright risky habits that can do more bad than good when it comes to your health. Eliminating a whole food group, skipping meals throughout the day, getting on the scale every morning (something that can set you up for a good or bad mood…
Dinner meals should be smaller as compared to our breakfast or lunch; only because our activity gradient reduces as the day progresses (unless you are working night shifts). But dinner is also an important meal, which must never be skipped.