Archives: Jun '15

Importance of breakfast for kids.

Red Cross Society has issued research and white paper on importance of breakfast for Students. The benefit includes : weight management better concentration improved memory better growth click on the link for details:   http://www.redcross.org.au/files/Fact_sheet_4_(2).pdf  

Read more

June 17, 2015

diet colas are also harmful

The biggest myth: diet colas are free from calories and it can  help you to win battle over bulge. Fact is Diet colas or low calories sodas or colas are equally harmful  

Read more

May 28, 2015

How to know if you have Toxins?

How to know if you have Toxins? Our bodies are constantly exposed to toxins from our food, beverages, and the environment; even unresolved emotions can lead to toxicity. When toxins are not properly digested and eliminated, they stagnate in the body and begin to compromise our well-being. Signs that toxins have begun to accumulate in the…

Read more

May 13, 2015

LOSE 4 KGS IN 30 DAYS WITH Natural Max Slimming Capsule @ Rs 900/-

Drop down by 3 Sizes in 30 days   Description of Natural Max Slimming Capsules Original from USA Natural Max Slimming Capsules Original from USA Natural Max Slimming Capsule with modern technology, it is made of the extracts from the plants growing in Yunnan, the kingdom of green vegetation, which is effective for slimming and…

Read more

April 13, 2015

Exercise tips to increase metabolism

You can Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although…

Read more

April 11, 2015

Happy Birthday

Read more

April 10, 2015

Happy Holi to all…

Turnsteps wishes every one happy holi and gulit free holi. Enjoy two days complimentary diet plan.. Auspicious red. Sunkissed gold. Soothing silver. Pretty purple. Blissful blue. Forever green. I wish all .. The most colorful Holi. May you have the most blessed holi festival than you ever had. May it be full of fun,joy and…

Read more

March 5, 2015

HAPPY SHIVRATRI

turnsteps wishes happy shivratri to all, may lord shiva removes all darkness and give us moksh . follow below mentioned link for traditional recipes for shivratri food. https://turnsteps.com/health-tips/shivratri-food-recipes/ Puja Timings : Nishita Kaal Puja Time = 24:09+ to 25:01+ Duration = 0 Hours 51 Mins On 18th, Maha Shivaratri Parana Time = 07:01 to 09:03…

Read more

February 17, 2015

Know your Dosha

Have you ever wondered why on certain days you are restless, while at other times you’re calm and relaxed? Why certain foods give you indigestion and others don’t – or why you are gifted with a vibrant imagination while someone else is brilliant with numbers! All this is a play of dosha in our constitution.…

Read more

February 13, 2015

CABBAGE SOUP…for quick weight loss.

In the present day scenario, with busy lives and hectic schedules, we all look for quick returns in all aspects and the same is applicable to a weight loss program. Considering the fact that our daily chores leave us with little time to devote to rigorous workouts and fitness regimes, the demand for short term…

Read more

February 2, 2015