Archives: May '15
Amazingly, the benefits of tongue scraping reach far beyond fresh breath and oral hygiene. Rooted in the ancient wisdom of Ayurveda, this simple daily ritual is a powerful tool for enhancing overall health, supporting digestion, and even boosting vital energy. The Ayurvedic PerspectiveIn Ayurveda, digestion is considered the cornerstone of good health. It’s the process…
Running Barefoot vs. Running in Shoes The big difference is in how your foot strikes the ground. Runners who wear shoes tend to strike the ground with the heels first. This gait, called a heel strike, generates a force up to three times the body’s weight, which can lead to injuries such as Achilles tendinitis…